Category / Training

Building a skeleton athlete

As a skeleton athlete, the hardest thing I’ve had to learn is patience. Patience with sliding, training, and mostly with the development process. There are no shortcuts. Too often I see athletes enter our program expecting to make the Olympic team in 4 years. This idea has even been encouraged within our development program, which [...]

Do the Work

As an athlete and a writer, I’m constantly looking for ways to improve my motivation level. It’s hard getting through a workout when you’re mentally and physically exhausted,  just like it’s hard getting 1000 words down on paper when they just don’t want to come out. There are tricks to improving our creativity and our [...]

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